Pea Shoots

All of the information in this post was originally published on Microgreens World in an article titled, “The Potent Nutrients in Pea (Pea Shoot) Microgreens: A Comprehensive Guide” by Andrew Neves. To read the full article go to https://microgreensworld.com/radish-microgreens-nutrition/

The Potent Nutrients in Pea (Pea Shoot) Microgreens: A Comprehensive Guide

Pea microgreens nutrition has significant amounts of vitamin C (66.7%), reasonable amounts of vitamins B1 thiamin (12.5%), and B5 pantothenic acid (15.0%). They are particularly rich in vitamin B9 folate (10.5%), a nutrient essential for DNA synthesis and cell division. They are rich in the minerals iron (11.6%) and manganese (10.6%), and choline (10.5%)‌ essential in many body processes and supporting heart health, boosting the immune system, and aiding detoxification.

If you’re looking for a healthy and delicious way to boost your nutrient intake, I recommend pea microgreens. They’re a great source of vitamins C, K, folate, and potassium, packed with antioxidants.

Pea microgreens are a good source of vitamins C, K, folate, and potassium. They are also packed with antioxidants, which can help to protect the body from damage. They provide several health benefits, including boosting the immune system and energy levels.

Pea shoots taste like peas but have a little more earthy flavor. They’re considered a microgreen but are often more expensive than typical microgreens because they go bad much quicker.

Pea microgreens can be used in various dishes, such as salads, sandwiches, smoothies, and stir-fries. You can eat them raw or cooked.

Nutrients Found in Pea Microgreens

Pea microgreens are also a good source of antioxidants, such as beta-carotene, lutein, and zeaxanthin. These antioxidants can protect the body against oxidative damage caused by free radicals, unstable substances that may harm cells.

In addition to their nutritional value, pea microgreens are also a good source of fiber. Fiber is vital for gut health and can help regulate digestion. Pea microgreens are also a low-calorie food, making them a healthy addition to any diet.

The most potent nutrients in pea microgreens are vitamin C, vitamin K, folate, and potassium. There are many health benefits to these nutrients, such as:

Vitamin C

Vitamin C is an antioxidant that helps to keep the cells from being damaged. It is also essential for the immune system and can help boost the body’s ability to fight infection.

Vitamin K

To maintain blood clotting and bone health, vitamin K is essential. In addition, it plays an important role in regulating blood glucose levels and is likely to help protect against cancer.

Folate

Folate is essential for pregnant women and women planning to become pregnant. Folate helps prevent birth defects and is essential for cell growth and development.

Potassium

A vital mineral, potassium plays an important role in regulating blood pressure. Potassium also helps to keep the heart healthy and can help to prevent muscle cramps.

Pea microgreens are a nutrient-dense food that is a good source of many essential vitamins, minerals, and antioxidants. They are also low-calorie food that is a healthy addition to any diet. If you want to boost your nutrient intake, pea microgreens are a great option.

Health Benefits of Pea Microgreens

Pea microgreens are a nutrient-dense food, and they have several health benefits. These benefits include:

Boosting the immune system

Plant microgreens are one of the best vitamin C sources, an antioxidant that helps protect cells against damage. It is also important for the immune system that vitamin C be present, which helps to strengthen our body’s defenses against infection.

Reducing the risk of chronic diseases:

Microgreens are excellent sources of vitamin K, which is important for maintaining blood clotting and bone health. It plays a role in regulating blood sugar levels and may impact cancer prevention.

Improving heart health

Pea microgreens are a very good source of potassium, an important mineral responsible for regulating blood pressure. Potassium also helps to keep the heart healthy and can help to prevent muscle cramps.

Protecting against cancer

Green pea microgreens are an excellent source of antioxidants that may help to prevent the body from being damaged by free radicals. The unstable molecules known as free radicals can damage cells and are associated with cancer development.

Improving skin health

The best sources of vitamin C are pea microgreens, which are necessary for collagen production. Collagen is a protein to help maintain your skin’s healthy and youthful appearance.

Boosting energy levels

Pea microgreens are a good source of fiber, which can help to regulate digestion and boost energy levels.

Please note that while pea microgreens have many potential health benefits, it’s essential to consume them as part of a balanced diet and not rely on them as the sole treatment for any medical conditions. Always consult with your primary healthcare professional before making any changes in your diet.

Homemade pea soup with microgreens and peas puff. Green vegan soup made of vegetables.

Cooking With Pea Microgreens

Pea microgreens are a versatile ingredient that can be used in various dishes. It has a delicate, slight sweetness that goes nicely with many different foods. Here are some ideas for how to cook with pea microgreens:

Salads

Pea microgreens are a great addition to salads. They add a bit of crunch and flavor and boost the salad’s nutritional value.

A pea microgreens salad is a great way to get your daily dose of vegetables. It has pea microgreens, cucumbers, tomatoes, and feta cheese. A simple vinaigrette of olive oil, lemon juice, and Dijon mustard is added to the dressing.

Sandwiches

Pea microgreens can be added to sandwiches to add a bit of freshness and crunch. They also go well with many sandwiches, such as turkey sandwiches, veggie sandwiches, and grilled cheese sandwiches.

A pea microgreen sandwich is a great way to get protein and fiber in one meal. It’s made with pea microgreens, chicken or tofu, avocado, and sprouts. The bread is whole-wheat to make it a healthier option.

Soups

Pea microgreens can be added to soups to add a bit of freshness and flavor. They also add some nutrients to the soup, making it healthier.

Stir-fries

Pea microgreens can be added to stir-fries to add a bit of freshness and flavor. They also add some nutrients to the stir-fry, making it healthier.

Smoothies

Pea microgreens can be added to smoothies to add a bit of freshness and flavor. They also add some nutrients to the smoothie, making it healthier.

I hope these ideas give you some inspiration for how to cook with pea microgreens. Pea microgreens are a delicious and nutritious ingredient that can be used in various dishes. So next time you want to add extra flavor and nutrients to your meal, consider pea microgreens.