This beautiful salad is packed with nutrition and flavor, and makes the perfect lunch or dinner. It can be eaten on its own for a great vegetarian dish or served as a side salad. The addition of this dressing takes everything to the next level by adding just the right amount of creamy, spicy and savory flavors.

Broccoli microgreens contain 51mg of vitamin C, 326mg of potassium, and 633mg of total sulforaphane per 100g of fresh weight. Studies show up to 10 times more sulforaphane than mature broccoli. Harvested at 7 to 9 days, broccoli microgreens carry 31 calories per 100g (USDA). Research links sulforaphane to cancer prevention, blood sugar regulation, and reduced cardiovascular inflammation.

Sunflower microgreens are a favorite among athletes. They are loaded with vitamins A, B complex, E, and K, as well protein, magnesium, iron and calcium. They are crunchy and have a fresh, slightly nutty flavor. These microgreens are great as a snack, on salads, in wraps and because they are a little larger than other microgreens, they also hold up great on pasta dishes.

Looking for a quick but elegant way to put lunch on the table? This sandwich is your answer! The prosciutto brings a delicate saltiness, while the Brie adds a creamy richness. A generous spread of elderberry jam adds a deep, slightly tart sweetness that cuts through the richness and lifts the flavors. Tucked in are broccoli microgreens, offering a crisp bite and mild peppery notes, adding both texture and a hint of earthiness. This sandwich is as balanced as it is bold.

Quinoa and sunflower microgreens come together to make this a quick, protein rich, vegetarian salad. This salad is satisfying as a main course and also works as a beautiful and delicious side salad.

If you’re looking for a healthy and delicious way to boost your nutrient intake, I recommend pea microgreens. They’re a great source of vitamins C, K, folate, and potassium, packed with antioxidants.

Pea Shoot pesto is a wonderful, quick dinner that is packed with flavor and nutrition. Pesto comes together quicker than you can cook a pot full of pasta. Pea shoots give this recipe a delightful sweet flavor while the pistachios ground this recipe with tons of umami. It all comes together in minutes in a blender so you can enjoy this fresh and satisfying dinner with minimal effort and minimal dishes.

Radish microgreens taste like a young radish with a distinct peppery flavor. They are an excellent source of Vitamin C, potassium as well as B6, B12 and folate making them a perfect addition to your diet. Radish microgreens can be grown in several different varieties, each one offering unique color and flavor to your dish.

Avocado toast is such a satisfying meal, especially when you add an on egg on top! The creamy mashed avocado is a perfect complement to the crunch of the toast and the over easy egg makes this dish feel decadent.

Fresh summer peaches, grilled chicken thighs and the wonderful mild flavor of peas from the pea shoots all come together in this recipe to look and taste like summer on a plate.

This is a delicious combination of warm, juicy shredded pork, topped with crunchy cabbage, roasted corn, homemade peach salsa and topped with a salty cotija cheese.

These lavender blue cheese burgers and absolutely amazing!

Smoothies are a simple and delicious way to incorporate more fruits and vegetables into your daily diet.